{"id":351,"count":1,"description":"Nuts include foods such as walnuts, almonds, hazelnuts, pistachios, cashews, and peanuts. They are characterized by high nutritional density, rich in healthy fats (omega-3 and omega-6), plant-based proteins, fiber, vitamins (especially E and B group), and minerals such as magnesium, potassium, calcium, zinc, and iron. ","link":"https:\/\/encanto.it\/en\/foods\/fruit\/dried-fruit\/","name":"Dried Fruit","slug":"dried-fruit","taxonomy":"category","parent":393,"meta":[],"_links":{"self":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/categories\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/categories\/393"}],"wp:post_type":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts?categories=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}