{"id":118526,"date":"2023-09-20T18:00:07","date_gmt":"2023-09-20T16:00:07","guid":{"rendered":"https:\/\/encanto.it\/?p=118526"},"modified":"2025-10-22T17:50:20","modified_gmt":"2025-10-22T15:50:20","slug":"dried-fruits-vs-dehydrated-fruits","status":"publish","type":"post","link":"https:\/\/encanto.it\/en\/magazine\/dried-fruits-vs-dehydrated-fruits\/","title":{"rendered":"Dried Fruits vs. Dehydrated Fruits: see the Differences!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;120760&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;168838&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-805350&#8243; text_size=&#8221;fontsize-575479&#8243; uncode_shortcode_id=&#8221;206526&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruits vs. Dehydrated Fruits: <br \/>see the Differences![\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;159202&#8243;]<\/p>\n<h2 style=\"font-weight: normal;\">Dried fruits and dehydrated fruits are two types of health foods, but they have some significant differences in both the production process and nutritional characteristics. Here is an overview of what you should know about their main differences. <\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;161576&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;168838&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-805350&#8243; text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;956216&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruits<br \/>vs. Dehydrated Fruits: <br \/>see the Differences!:[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;280654&#8243;]<\/p>\n<h2 style=\"font-weight: normal;\">Dried fruits and dehydrated fruits are two types of health foods, but they have some significant differences in both the production process and nutritional characteristics. Here is an overview of what you should know about their main differences. <\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;142241&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;168838&#8243;][vc_gallery el_id=&#8221;gallery-191222&#8243; 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carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;1000&#8243; carousel_loop=&#8221;yes&#8221; carousel_dots=&#8221;yes&#8221; stage_padding=&#8221;0&#8243; single_shape=&#8221;round&#8221; radius=&#8221;hg&#8221; single_overlay_color=&#8221;color-180725&#8243; single_overlay_opacity=&#8221;50&#8243; single_overlay_anim=&#8221;no&#8221; single_image_anim=&#8221;no&#8221; single_padding=&#8221;2&#8243; custom_cursor=&#8221;accent&#8221; uncode_shortcode_id=&#8221;130003&#8243; gallery_back_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-2&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;100372&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;hg&#8221; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;599620&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1752074527582{border-right-width: 2px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; separator_color=&#8221;yes&#8221; separator=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;165496&#8243; subheading=&#8221;Dried Fruits are those that naturally contain a low water content. These terms generally refer to nuts such as walnuts, almonds, hazelnuts, pistachios, etc. This category of foods also includes oilseeds such as pumpkin seeds, sesame seeds, sunflower seeds, and flax seeds, which have similar nutritional characteristics to nuts. &#8221; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;4&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; radius=&#8221;hg&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;163024&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-196871&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; separator_color=&#8221;yes&#8221; separator=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;602849&#8243; subheading=&#8221;Dehydrated Fruit the fresh fruit from which most of the water has been removed through a dehydration process. The main foods that are often taken after undergoing dehydration treatment are apples, bananas, grapes, plums, apricots, pineapples, and many other fruits but not only that, also potatoes, carrots, tomatoes, peppers, onions, garlic, and many other vegetables.&#8221; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;357537&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;324059&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695388226426{border-right-width: 2px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; separator_color=&#8221;yes&#8221; separator=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;110387&#8243; subheading=&#8221;Dried Fruits are those that naturally contain a low water content. These terms generally refer to nuts such as walnuts, almonds, hazelnuts, pistachios, etc. &#8221; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;4&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;109450&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-196871&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; separator_color=&#8221;yes&#8221; separator=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;180884&#8243; subheading=&#8221;It is the fresh fruit from which most of the water has been removed through a dehydration process. These are usually apples, bananas, grapes, plums, apricots, pineapples, and many other fruits as well as vegetables. &#8221; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;182840&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;202340&#8243; css=&#8221;.vc_custom_1695223109011{border-right-width: 2px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;169349&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production Process[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;265037&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Usually, dried fruits grow and ripen with a low water content. It is not subjected to a dehydration process. <\/h3>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;979812&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;214211&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production Process[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;161867&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Fresh Fruit undergoes a dehydration process, through which most of the water is removed. This process can be accomplished in various ways, such as sun drying, hot air drying, or the use of a dehydrator. <\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-4&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;782226&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;191667&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695222402938{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;874812&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutrients[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;165258&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Rich in healthy fats, vitamins B and E, protein (about 12-13% per 100 g of food), fiber, and micronutrients.<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;979812&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;630238&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutrients[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;135614&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It retains most of the vitamins and minerals found in fresh fruit, but the concentration of sugars and calories will be higher because of the reduced water content.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-4&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;304736&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;574309&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;191497&#8243;]<\/p>\n<blockquote>\n<h2>Nutritional information may vary depending on the specific variety and method of preparation. It is always best to check product labels for accurate information. <\/h2>\n<\/blockquote>\n<p>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-4&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;187153&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;102817&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695222240256{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;199981&#8243; text_color_type=&#8221;uncode-palette&#8221;]Calories[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;187531&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It tends to be higher in calories because of its high fat content.<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;979812&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;126402&#8243; text_color_type=&#8221;uncode-palette&#8221;]Calories[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;209368&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It has a higher caloric content than fresh fruit (on a weight basis) due to reduced water content.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-2&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;156681&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;168315&#8243; text_color_type=&#8221;uncode-palette&#8221;]WANT KNOW MORE?[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-575479&#8243; uncode_shortcode_id=&#8221;190084&#8243;]The Benefits of Dried Fruits[\/vc_custom_heading][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-sm&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;619796&#8243;]Read Post[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-1&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;142296&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;107438&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695224784514{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;497208&#8243; text_color_type=&#8221;uncode-palette&#8221;]Texture[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;108244&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It usually has a crunchy texture.<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;979812&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;102596&#8243; text_color_type=&#8221;uncode-palette&#8221;]Texture[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;125739&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Soft and chewy or crunchy, depending on the dehydration process used.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-5&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;355671&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;144470&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695224802504{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;143080&#8243; text_color_type=&#8221;uncode-palette&#8221;]Storage and Durability[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;821284&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It has a long shelf life, and can be stored for a long time without deteriorating, provided it is stored properly.<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;123188&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;160964&#8243; text_color_type=&#8221;uncode-palette&#8221;]Storage and Durability[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;647507&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">It too has a fairly long shelf life, especially if stored in airtight containers to prevent moisture absorption.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-3&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;548142&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;574309&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;853023&#8243;]<\/p>\n<blockquote>\n<h2>Recommended daily allowances of dried and dehydrated fruits may vary depending on several factors such as age, gender, physical activity level, and individual caloric needs.<\/h2>\n<\/blockquote>\n<p>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-4&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;193895&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;144470&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695224802504{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;644982&#8243; text_color_type=&#8221;uncode-palette&#8221; subheading=&#8221;Here are some general guidelines&#8221;]Recommended daily doses[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;301947&#8243;]<\/p>\n<h3>Dried fruits such as walnuts, almonds, hazelnuts, pistachios<\/h3>\n<h3 style=\"font-weight: normal;\">A typical dose is about 28-30 grams, which is roughly equivalent to a fist or handful. This amount provides a good balance of nutrients without excessive calories. <\/h3>\n<h3>Note<span style=\"font-weight: normal;\"> Dried fruits are nutritionally and calorically dense, so it is best to consume them in moderation. It can provide a good amount of healthy fats, protein, fiber, vitamins and minerals. <\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;123188&#8243;][vc_custom_heading text_color=&#8221;color-196871&#8243; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;425068&#8243; text_color_type=&#8221;uncode-palette&#8221; subheading=&#8221;Here are some general guidelines&#8221;]Recommended daily doses[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;752949&#8243;]<\/p>\n<h3>Dehydrated Fruit<\/h3>\n<h3 style=\"font-weight: normal;\">A typical dose may vary, but is generally around 15 to 30 grams. This amount can provide a good dose of fiber, vitamins and minerals. <\/h3>\n<h3>Note<span style=\"font-weight: normal;\"> Because the water has been removed from dehydrated fruit, it is more concentrated in terms of sugars and calories than its fresh counterpart. Therefore, it is advisable to consume it in moderation to avoid excessive sugar and calorie intake. <\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-3&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;644530&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;574309&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;127952&#8243; text_color_type=&#8221;uncode-palette&#8221;]General Considerations: Balance and Variety.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;729788&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Dried fruit can be a valuable addition to a balanced diet, however, it is important to note that because of its high nutrient density, it is also a caloric food. Therefore, its consumption should be moderate and balanced with other foods throughout the day to ensure a varied and balanced nutritional intake. Varying the types of dried and dehydrated fruits you consume can help ensure a wide range of nutrients. Finally, as mentioned, it is important to pay attention to portions to avoid excessive caloric intake.   <\/h3>\n<blockquote>\n<h3>Remember, these are only general guidelines and it may be helpful to consult a health professional or nutritionist for personalized advice.<\/h3>\n<\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;619928&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;141847&#8243; css=&#8221;.vc_custom_1695298476469{border-right-width: 2px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; text_font=&#8221;font-805350&#8243; uncode_shortcode_id=&#8221;721189&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production Process[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;430220&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;265037&#8243;]<\/p>\n<h3>Usually, dried fruits grow and ripen with a low water content. It is not subjected to a dehydration process. <\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;143878&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;161867&#8243;]<\/p>\n<h3>Fresh fruit undergoes a dehydration process, through which most of the water is removed. This process can be accomplished in various ways, such as sun drying, hot air drying, or the use of a dehydrator. <\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-5&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;163372&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;-3&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;161359&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695297487422{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;164695&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutrients[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;310391&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;139425&#8243;]<\/p>\n<h3 style=\"font-weight: normal;\">Rich in healthy fats, vitamins B and E, protein (about 12-13% per 100 g of food), fiber, and micronutrients.<\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;201186&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;135614&#8243;]<\/p>\n<h3>It retains most of the vitamins and minerals found in fresh fruit, but the concentration of sugars and calories will be higher because of the reduced water content.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-4&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;823921&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;164185&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;191497&#8243;]<\/p>\n<blockquote>\n<h2>Nutritional information may vary depending on the specific variety and method of preparation. It is always best to check product labels for accurate information. <\/h2>\n<\/blockquote>\n<p>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-3&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;147710&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;149524&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695297730383{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;184741&#8243; text_color_type=&#8221;uncode-palette&#8221;]Calories[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;449851&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;187531&#8243;]<\/p>\n<h3>It tends to be higher in calories because of its high fat content.<\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;461216&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;209368&#8243;]<\/p>\n<h3>It has a higher caloric content than fresh fruit (on a weight basis) due to reduced water content.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;120224&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;946460&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;174280&#8243; text_color_type=&#8221;uncode-palette&#8221;]WANT KNOW MORE?[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221; uncode_shortcode_id=&#8221;649900&#8243; el_class=&#8221;cta-mobile&#8221;]<\/p>\n<h1>The Benefits<br \/>of Dried Fruits<\/h1>\n<p>[\/vc_custom_heading][vc_button button_color=&#8221;accent&#8221; border_width=&#8221;0&#8243; link=&#8221;url:%23|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;621231&#8243;]Read[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-5&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;521475&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;474838&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695297929196{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;811831&#8243; text_color_type=&#8221;uncode-palette&#8221;]Texture[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;449851&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;108244&#8243;]<\/p>\n<h3>It usually has a crunchy texture.<\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;461216&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;125739&#8243;]<\/p>\n<h3>Soft and chewy or crunchy, depending on the dehydration process used.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-5&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;200655&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;116935&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695297957655{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;645132&#8243; text_color_type=&#8221;uncode-palette&#8221;]Storage and Durability[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;449851&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;821284&#8243;]<\/p>\n<h3>It has a long shelf life, and can be stored for a long time without deteriorating, provided it is stored properly.<\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;461216&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;647507&#8243;]<\/p>\n<h3>It too has a fairly long shelf life, especially if stored in airtight containers to prevent moisture absorption.<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-3&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;223742&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;145770&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;853023&#8243;]<\/p>\n<blockquote>\n<h2>Recommended daily allowances of dried and dehydrated fruits may vary depending on several factors such as age, gender, physical activity level, and individual caloric needs.<\/h2>\n<\/blockquote>\n<p>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;-2&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;426370&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-gyho&#8221; border_style=&#8221;solid&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;199709&#8243; border_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1695298605942{border-right-width: 2px !important;}&#8221;][vc_custom_heading text_color=&#8221;accent&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;505072&#8243; text_color_type=&#8221;uncode-palette&#8221; subheading=&#8221;Here are some general guidelines&#8221;]Recommended daily doses[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-188718&#8243; uncode_shortcode_id=&#8221;449851&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dried Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;127965&#8243;]<\/p>\n<h3>Such as walnuts, almonds, hazelnuts, pistachios, walnuts, etc.<\/h3>\n<h3>A typical dose is about 28-30 grams, which is roughly equivalent to a fist or handful. This amount provides a good balance of nutrients without excessive calories. <\/h3>\n<h3>Note Dried fruits are nutritionally and calorie dense, so it is best to consume them in moderation. It can provide a good amount of healthy fats, protein, fiber, vitamins and minerals. <\/h3>\n<p>[\/vc_column_text][vc_custom_heading text_color=&#8221;color-196871&#8243; uncode_shortcode_id=&#8221;461216&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dehydrated Fruit[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;194009&#8243;]<\/p>\n<h3>A typical dose may vary, but is generally around 15 to 30 grams. This amount can provide a good dose of fiber, vitamins and minerals. <\/h3>\n<h3>Note Because the water has been removed from dehydrated fruit, it is more concentrated in terms of sugars and calories than its fresh counterpart. Therefore, it is advisable to consume it in moderation to avoid excessive sugar and calorie intake. <\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dried fruits and dehydrated fruits are two types of health foods, but they have some significant differences in both the production process and nutritional characteristics. Here are their main differences. <\/p>\n","protected":false},"author":18,"featured_media":118585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,351,325],"tags":[326,327,328],"class_list":["post-118526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","category-dried-fruit","category-lifestyle","tag-dehydrated-fruit-en","tag-dried-fruit-en","tag-polyphenols"],"_links":{"self":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/118526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/comments?post=118526"}],"version-history":[{"count":5,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/118526\/revisions"}],"predecessor-version":[{"id":149174,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/118526\/revisions\/149174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/media\/118585"}],"wp:attachment":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/media?parent=118526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/categories?post=118526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/tags?post=118526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}