{"id":152258,"date":"2026-05-26T11:05:32","date_gmt":"2026-05-26T09:05:32","guid":{"rendered":"https:\/\/encanto.it\/uncategorized\/adaptogens-plants-stress-resilience\/"},"modified":"2026-05-26T17:25:55","modified_gmt":"2026-05-26T15:25:55","slug":"adaptogens-plants-stress-resilience","status":"publish","type":"post","link":"https:\/\/encanto.it\/en\/magazine\/adaptogens-plants-stress-resilience\/","title":{"rendered":"Adaptogens: the plants that help the body respond to stress"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;140645&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;168838&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-805350&#8243; text_size=&#8221;fontsize-575479&#8243; uncode_shortcode_id=&#8221;201222&#8243; text_color_type=&#8221;uncode-palette&#8221;]Adaptogens: the plants that help the body respond to stress.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;101265&#8243;]<\/p>\n<h2>There is a category of plants that do not cure a specific disease, do not lower pressure, do not increase strength. They do something more subtle and, in some ways, more difficult to measure: they help the body respond better to what puts it under pressure. They are called adaptogens. And in 2026, as mental wellness research shifts from emergency to prevention, they are becoming one of the most talked-about \u2013 and most misunderstood \u2013 functional ingredients in the nutraceutical landscape.<\/h2>\n<p>[\/vc_column_text][vc_gallery el_id=&#8221;gallery-194195&#8243; gutter_size=&#8221;3&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; uncode_shortcode_id=&#8221;143097&#8243; single_link=&#8221;url:https%3A%2F%2Fencanto.it%2Fen%2Fformulation%2F|title:Formulation&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;164114&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;157773&#8243;][vc_single_image media=&#8221;152255&#8243; caption=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;hg&#8221; css_animation=&#8221;alpha-anim&#8221; uncode_shortcode_id=&#8221;168989&#8243; media_link=&#8221;url:https%3A%2F%2Fencanto.it%2Fen%2Fformulation%2F|title:Formulation|&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;136550&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;157773&#8243;][vc_single_image media=&#8221;152255&#8243; caption=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;nine-sixteen&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;hg&#8221; advanced=&#8221;yes&#8221; media_overlay_opacity=&#8221;50&#8243; media_padding=&#8221;2&#8243; css_animation=&#8221;alpha-anim&#8221; uncode_shortcode_id=&#8221;134054&#8243; media_link=&#8221;url:https%3A%2F%2Fencanto.it%2Fen%2Fformulation%2F|title:Formulation|&#8221; media_caption_custom=&#8221;Gli Adattogeni non contrastano lo stress \u2014 lo attraversano.&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;4&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;660358&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;168838&#8243;][vc_column_text uncode_shortcode_id=&#8221;193426&#8243;]<\/p>\n<h2 style=\"font-weight: normal;\">The term &#8220;adaptogen&#8221; is not a marketing invention. It was coined in 1947 by Soviet pharmacologist Nikolai Lazarev to describe a class of substances that can increase the body&#8217;s nonspecific resistance to physical, chemical and biological stresses, without producing marked stimulant or sedative effects. An operational definition, constructed to identify what these plants do \u2013 not what they are.<\/h2>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;705673&#8243;]<\/p>\n<h2 style=\"color: #d02d24;\">The HPA axis: where stress becomes biology<\/h2>\n<p style=\"font-size: 18px;\">To understand how adaptogens act, we need to start with the hypothalamus-pituitary-adrenal axis \u2013 the HPA axis \u2013 the neuroendocrine system that manages the stress response. When the brain perceives a threat-real or perceived, physical or psychological-the hypothalamus releases CRH, which stimulates the pituitary to produce ACTH, which in turn stimulates the adrenal glands to release cortisol. Cortisol mobilizes energy reserves, temporarily suppresses non \u2013 urgent functions-digestion, reproduction, the immune system \u2013 and keeps the body on high alert.<\/p>\n<p style=\"font-size: 18px;\">Under acute conditions, this mechanism is an evolutionary masterpiece. The problem arises when stress is chronic: the HPA axis remains activated, cortisol levels remain elevated, and those &#8220;temporarily suspended&#8221; functions begin to be permanently affected. Disturbed sleep, reduced immunity, unstable mood, fatigue that won&#8217;t go away: these are the signs of a chronically overactive HPA axis.<\/p>\n<p style=\"font-size: 18px;\">Adaptogens act primarily on this system. They do not block the stress response \u2014 that would be counterproductive \u2014 but they modulate its intensity and duration, promoting a more rapid return to equilibrium after exposure to the stressor.<\/p>\n<h2 style=\"color: #d02d24;\">Ashwagandha: the most studied adaptogen<\/h2>\n<p style=\"font-size: 18px;\">Among botanically derived adaptogens, Ashwagandha<em>(Withania somnifera<\/em>) has the strongest body of clinical evidence. Used for more than three thousand years in Ayurvedic medicine as <em>rasayana \u2014 a<\/em> remedy for longevity and vitality \u2014 it has entered the Western nutraceutical market with a body of evidence that few botanicals can boast: hundreds of preclinical studies and dozens of randomized controlled trials in humans.<\/p>\n<p style=\"font-size: 18px;\">Its active ingredients \u2014 Withanolides, natural lactone steroids found almost exclusively in the genus <em>Withania<\/em> \u2014 act on the HPA axis by reducing cortisol levels under conditions of chronic stress, modulate GABA receptors with a natural anxiolytic effect, and exert antioxidant activity in nerve tissue. The most consistent clinical results concern reduction in perceived stress, improvement in sleep quality, and support of physical performance in adult subjects under stress.<\/p>\n<h2 style=\"color: #d02d24;\">Gastrodia elata: the root of the mind<\/h2>\n<p style=\"font-size: 18px;\">Less well-known to the general public but with an equally deep-rooted history of use, Gastrodia elata is a perennial plant in the Orchidaceae family that has been used for more than a thousand years in traditional Chinese medicine under the name <em>Tian Ma<\/em> \u2014 &#8220;Heavenly Root.&#8221; Its main active ingredient is Gastrodine, a glycoside with specific antioxidant and neuroprotective properties on nerve tissue.<\/p>\n<p style=\"font-size: 18px;\">Unlike Ashwagandha, which acts mainly on the systemic HPA axis, Gastrodia elata has a more neurological tissue-targeted action: it reduces oxidative stress in neurons, inhibits glutamate excitotoxicity, and shows documented protective properties in models of neurological degeneration. It is one of the ingredients in Neurose<sup>\u00ae<\/sup> &#8211; Encanto Nutraceutical&#8217;s cognitive support formulation.<\/p>\n<p>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;455203&#8243;][vc_column_inner width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-972337&#8243; type=&#8221;carousel&#8221; medias=&#8221;152256,152257&#8243; carousel_lg=&#8221;1&#8243; carousel_md=&#8221;1&#8243; carousel_sm=&#8221;1&#8243; thumb_size=&#8221;sixteen-nine&#8221; gutter_size=&#8221;0&#8243; media_items=&#8221;media|custom_link|original,caption&#8221; carousel_v_align=&#8221;middle&#8221; carousel_type=&#8221;fade&#8221; carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;1000&#8243; carousel_loop=&#8221;yes&#8221; carousel_dots=&#8221;yes&#8221; carousel_dots_space=&#8221;yes&#8221; carousel_dots_inside=&#8221;yes&#8221; carousel_dot_padding=&#8221;2&#8243; stage_padding=&#8221;0&#8243; single_text=&#8221;under&#8221; single_back_color=&#8221;color-xsdn&#8221; single_shape=&#8221;round&#8221; radius=&#8221;hg&#8221; single_overlay_opacity=&#8221;1&#8243; single_text_anim=&#8221;no&#8221; single_h_align=&#8221;center&#8221; single_padding=&#8221;0&#8243; single_text_reduced=&#8221;yes&#8221; single_text_lead=&#8221;yes&#8221; single_meta_custom_typo=&#8221;yes&#8221; single_meta_size=&#8221;large&#8221; single_meta_weight=&#8221;400&#8243; single_border=&#8221;yes&#8221; single_css_animation=&#8221;alpha-anim&#8221; single_animation_speed=&#8221;400&#8243; single_animation_first=&#8221;yes&#8221; uncode_shortcode_id=&#8221;195489&#8243; items=&#8221;eyIxNTE0NDdfaSI6eyJzaW5nbGVfbGluayI6InVybDpodHRwczovL2VuY2FudG8uaXQvZm9ybXVsYXppb25lL3x0aXRsZTpGb3JtdWxhemlvbmUifSwiMTUxNDUyX2kiOnsic2luZ2xlX2xpbmsiOiJ1cmw6aHR0cHM6Ly9lbmNhbnRvLml0L2Zvcm1hdGktcGFja2FnaW5nL3x0aXRsZTpQYWNrYWdpbmcifSwiMjM5X2kiOnsic2luZ2xlX2xpbmsiOiJ1cmw6aHR0cHM6Ly9lbmNhbnRvLml0L2NoaS1zaWFtby98dGl0bGU6Q2hpIFNpYW1vIn0sIjIzN19pIjp7InNpbmdsZV9saW5rIjoidXJsOmh0dHBzOi8vZW5jYW50by5pdC9mb3JtdWxhemlvbmUvfHRpdGxlOkZvcm11bGF6aW9uZSJ9fQ==&#8221; single_link=&#8221;url:https%3A%2F%2Fencanto.it%2Fformulazione%2F|title:Formulazione&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; force_width_grid=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;194176&#8243;][vc_column_inner width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-972339&#8243; type=&#8221;carousel&#8221; medias=&#8221;152256,152257&#8243; carousel_lg=&#8221;1&#8243; carousel_md=&#8221;1&#8243; carousel_sm=&#8221;1&#8243; thumb_size=&#8221;one-one&#8221; gutter_size=&#8221;0&#8243; media_items=&#8221;media|custom_link|original,caption&#8221; carousel_v_align=&#8221;middle&#8221; carousel_type=&#8221;fade&#8221; carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;1000&#8243; carousel_loop=&#8221;yes&#8221; carousel_dots=&#8221;yes&#8221; carousel_dots_space=&#8221;yes&#8221; carousel_dots_inside=&#8221;yes&#8221; carousel_dot_padding=&#8221;2&#8243; stage_padding=&#8221;0&#8243; single_text=&#8221;under&#8221; single_back_color=&#8221;color-xsdn&#8221; single_shape=&#8221;round&#8221; radius=&#8221;hg&#8221; single_overlay_opacity=&#8221;1&#8243; single_text_anim=&#8221;no&#8221; single_h_align=&#8221;center&#8221; single_padding=&#8221;0&#8243; single_text_reduced=&#8221;yes&#8221; single_text_lead=&#8221;yes&#8221; single_meta_custom_typo=&#8221;yes&#8221; single_meta_size=&#8221;large&#8221; single_meta_weight=&#8221;400&#8243; single_border=&#8221;yes&#8221; single_css_animation=&#8221;alpha-anim&#8221; single_animation_speed=&#8221;400&#8243; single_animation_first=&#8221;yes&#8221; uncode_shortcode_id=&#8221;628660&#8243; items=&#8221;eyIxNTE0NDdfaSI6eyJzaW5nbGVfbGluayI6InVybDpodHRwczovL2VuY2FudG8uaXQvZm9ybXVsYXppb25lL3x0aXRsZTpGb3JtdWxhemlvbmUifSwiMTUxNDUyX2kiOnsic2luZ2xlX2xpbmsiOiJ1cmw6aHR0cHM6Ly9lbmNhbnRvLml0L2Zvcm1hdGktcGFja2FnaW5nL3x0aXRsZTpQYWNrYWdpbmcifSwiMjM5X2kiOnsic2luZ2xlX2xpbmsiOiJ1cmw6aHR0cHM6Ly9lbmNhbnRvLml0L2NoaS1zaWFtby98dGl0bGU6Q2hpIFNpYW1vIn0sIjIzN19pIjp7InNpbmdsZV9saW5rIjoidXJsOmh0dHBzOi8vZW5jYW50by5pdC9mb3JtdWxhemlvbmUvfHRpdGxlOkZvcm11bGF6aW9uZSJ9fQ==&#8221; single_link=&#8221;url:https%3A%2F%2Fencanto.it%2Fen%2Fformulation%2F|title:Formulazione&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;932341&#8243;]<\/p>\n<h2 style=\"color: #d02d24;\">The other Adaptogens: an ecosystem of botanists<\/h2>\n<p style=\"font-size: 18px;\">The landscape of adaptogens goes far beyond the two already mentioned. Among those with increasing clinical evidence:<\/p>\n<ul style=\"font-size: 18px; line-height: 1.8;\">\n<li><strong>Rhodiola Rosea<\/strong> \u2014 adaptogen of Siberian origin, whose main active ingredients are rosavin and salidroside. Evidence on reduction of mental and physical fatigue, improved mood and cognitive performance under stress. Particularly studied in the context of burnout and occupational fatigue.<\/li>\n<li><strong>Eleutherococcus <\/strong><em>(Eleutherococcus senticosus<\/em>) \u2014 the &#8220;Siberian ginseng,&#8221; historically the first adaptogen studied scientifically in Soviet laboratories in the 1950s. Supports physical endurance and immune response.<\/li>\n<li><strong>Panax Ginseng <\/strong><em>(Panax ginseng)<\/em> \u2014 among the best-known adaptogens in the West. Ginsenosides are primarily responsible for effects on energy, cognition and stress modulation. To be distinguished from American and Siberian ginseng by activity profile.<\/li>\n<li><strong>Adaptogenic Medicinal Mushrooms<\/strong> \u2014 Lion&#8217;s Mane<em>(Hericium erinaceus<\/em>), Reishi<em>(Ganoderma lucidum<\/em>) and Cordyceps are gaining increasing attention for their adaptogenic and neuroprotective properties. Lion&#8217;s Mane stimulates Nerve Growth Factor (NGF) synthesis, with implications for long-term cognitive health.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;382628&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;759323&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; text_transform=&#8221;uppercase&#8221; uncode_shortcode_id=&#8221;273516&#8243; text_color_type=&#8221;uncode-palette&#8221;]WANT KNOW MORE?[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;custom&#8221; uncode_shortcode_id=&#8221;206028&#8243; heading_custom_size=&#8221;46px&#8221;]From Formula to Form and Typologies[\/vc_custom_heading][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-sm&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fencanto.it%2Fen%2Ftypologies%2F|title:Forms%20and%20Typologies|&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;161158&#8243;]Read more[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;102822&#8243;]<\/p>\n<h2 style=\"color: #d02d24;\">The correct perimeter: Adaptogen is not drug<\/h2>\n<p style=\"font-size: 18px;\">A necessary clarification, especially in a market where the term &#8220;adaptogen&#8221; is in danger of becoming an empty promotional label. Adaptogens are supplements of botanical origin \u2014 not drugs. They act on normal physiological functions, supporting the body&#8217;s resilience; they do not treat diagnosed conditions, they do not replace medical therapies, and they do not have \u2014 nor should they have \u2014 immediate and powerful effects like anti-anxiety drugs or antidepressants.<\/p>\n<p style=\"font-size: 18px;\">This distinction is not a limitation: it is their specificity. Those seeking natural support for daily stress management, mental balance maintenance, and sleep quality \u2014 without sedative effects, without addiction, without significant interactions \u2014 find in adaptogens a tool consistent with a proactive approach to wellness.<\/p>\n<h2 style=\"color: #d02d24;\">Adaptogens in formulation: opportunities and complexities<\/h2>\n<p style=\"font-size: 18px;\">Formulation-wise, adaptogens have specificities that distinguish them from vitamins and minerals. Standardization of the active ingredient is the first critical element: an Ashwagandha extract not standardized in Withanolides may have a completely different activity profile from one standardized at 5 percent. The choice of extract \u2014 and any patented brand name (KSM-66, Sensoril, Rhodiolife) \u2014 determines both the efficacy profile and the availability of clinical studies to support the claim.<\/p>\n<p style=\"font-size: 18px;\">Synergistic combinations are one of the most interesting frontiers: Ashwagandha + L-Theanine for daily mental well-being; Rhodiola + Vitamin B for fatigue management; adaptogens + Magnesium for nervous system support. The starting point is always clarity about the goal \u2014 what function you want to support, in what population, at what dosage.<\/p>\n<blockquote>\n<h2>If you are considering an Adaptogen formulation \u2014 for an Anti-Stress supplement, a Cognitive Health product, or a women&#8217;s wellness line \u2014 <a class=\"autolink\" href=\"https:\/\/encanto.it\/en\/contact\/\">we are available to talk about it<\/a><\/h2>\n<\/blockquote>\n<blockquote>\n<p style=\"font-size: 17px;\"><em>Always remember that it is important to consult with a health care professional before starting any new supplement or treatment, particularly if there are ongoing medical conditions or drug therapies.<\/em><\/p>\n<\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adaptogens are botanicals that support psychophysical resilience by modulating the HPA axis. Ashwagandha, Gastrodia elata, Rhodiola: mechanisms, evidence, and applications in formulation. <\/p>\n","protected":false},"author":1,"featured_media":152236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,820],"tags":[673,766,775,787,792],"class_list":["post-152258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","category-adaptogens","tag-nutraceuticals","tag-adaptogens","tag-cognitive-health","tag-medicinal-plants","tag-stress"],"_links":{"self":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/152258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/comments?post=152258"}],"version-history":[{"count":5,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/152258\/revisions"}],"predecessor-version":[{"id":152323,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/posts\/152258\/revisions\/152323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/media\/152236"}],"wp:attachment":[{"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/media?parent=152258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/categories?post=152258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/encanto.it\/en\/wp-json\/wp\/v2\/tags?post=152258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}