{"id":149133,"date":"2023-09-20T18:00:07","date_gmt":"2023-09-20T16:00:07","guid":{"rendered":"https:\/\/encanto.it\/non-categorizzato\/fruta-seca-vs-fruta-deshidratada\/"},"modified":"2025-10-22T17:54:27","modified_gmt":"2025-10-22T15:54:27","slug":"fruta-seca-vs-fruta-deshidratada","status":"publish","type":"post","link":"https:\/\/encanto.it\/es\/magazine\/fruta-seca-vs-fruta-deshidratada\/","title":{"rendered":"Fruta Seca frente a Fruta Deshidratada: \u00a1he aqu\u00ed las diferencias!"},"content":{"rendered":"

[vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb3″ bottom_padding=\u00bb3″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb120760″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb168838″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh1″ text_font=\u00bbfont-805350″ text_size=\u00bbfontsize-575479″ uncode_shortcode_id=\u00bb206526″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca frente a Fruta Deshidratada:
\u00a1he aqu\u00ed las diferencias![\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb159202″]<\/p>\n

La fruta seca y la fruta deshidratada son dos tipos de alimentos saludables, pero presentan algunas diferencias significativas tanto en el proceso de producci\u00f3n como en las caracter\u00edsticas nutricionales. He aqu\u00ed un resumen de lo que debe saber sobre sus principales diferencias. <\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb3″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb161576″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb168838″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh1″ text_font=\u00bbfont-805350″ text_size=\u00bb\u00bb uncode_shortcode_id=\u00bb956216″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca
frente a Fruta Deshidratada:
\u00a1he aqu\u00ed las diferencias![\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb280654″]<\/p>\n

La fruta seca y la fruta deshidratada son dos tipos de alimentos saludables, pero presentan algunas diferencias significativas tanto en el proceso de producci\u00f3n como en las caracter\u00edsticas nutricionales. He aqu\u00ed un resumen de lo que debe saber sobre sus principales diferencias. <\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb0″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb142241″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb168838″][vc_gallery el_id=\u00bbgallery-191222″ type=\u00bbcarousel\u00bb medias=\u00bb146782,147419″ carousel_lg=\u00bb1″ carousel_md=\u00bb1″ carousel_sm=\u00bb1″ thumb_size=\u00bbfour-five\u00bb gutter_size=\u00bb3″ media_items=\u00bbmedia|lightbox|original\u00bb carousel_type=\u00bbfade\u00bb carousel_interval=\u00bb3000″ carousel_navspeed=\u00bb1000″ carousel_loop=\u00bbyes\u00bb carousel_dots=\u00bbyes\u00bb carousel_dots_mobile=\u00bbyes\u00bb stage_padding=\u00bb0″ single_overlay_color=\u00bbcolor-180725″ single_overlay_opacity=\u00bb1″ single_image_anim=\u00bbno\u00bb single_padding=\u00bb2″ uncode_shortcode_id=\u00bb147974″][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb0″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb177700″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb0″ override_padding=\u00bbyes\u00bb column_padding=\u00bb0″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb648600″][vc_gallery el_id=\u00bbgallery-130772″ type=\u00bbcarousel\u00bb medias=\u00bb146782,147419″ gallery_back_color=\u00bbcolor-180725″ carousel_lg=\u00bb1″ carousel_md=\u00bb1″ carousel_sm=\u00bb1″ thumb_size=\u00bbsixteen-nine\u00bb gutter_size=\u00bb0″ media_items=\u00bbmedia|nolink|original\u00bb carousel_v_align=\u00bbmiddle\u00bb carousel_type=\u00bbfade\u00bb carousel_interval=\u00bb3000″ carousel_navspeed=\u00bb1000″ carousel_loop=\u00bbyes\u00bb carousel_dots=\u00bbyes\u00bb stage_padding=\u00bb0″ single_shape=\u00bbround\u00bb radius=\u00bbhg\u00bb single_overlay_color=\u00bbcolor-180725″ single_overlay_opacity=\u00bb50″ single_overlay_anim=\u00bbno\u00bb single_image_anim=\u00bbno\u00bb single_padding=\u00bb2″ custom_cursor=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb130003″ gallery_back_color_type=\u00bbuncode-palette\u00bb][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb4″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-2″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb100372″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ back_color=\u00bbcolor-gyho\u00bb overlay_alpha=\u00bb50″ radius=\u00bbhg\u00bb border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb599620″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1752074527582{border-right-width: 2px !important;}\u00bb border_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ heading_semantic=\u00bbh1″ text_size=\u00bbh1″ separator_color=\u00bbyes\u00bb separator=\u00bbyes\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb165496″ subheading=\u00bbLa Fruta Seca son aquellas que contienen de forma natural un bajo contenido de agua. Este t\u00e9rmino se refiere generalmente a frutos secos como nueces, almendras, avellanas, pistachos, etc. Las semillas oleaginosas, como las de calabaza, s\u00e9samo, girasol o linaza, que tienen caracter\u00edsticas nutricionales similares a las de los frutos secos, tambi\u00e9n entran en esta categor\u00eda de alimentos. \u00bb text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb4″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ back_color=\u00bbcolor-lxmt\u00bb overlay_alpha=\u00bb50″ radius=\u00bbhg\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb163024″ back_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbcolor-196871″ heading_semantic=\u00bbh1″ text_size=\u00bbh1″ separator_color=\u00bbyes\u00bb separator=\u00bbyes\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb602849″ subheading=\u00bbLa Fruta Deshidratada es fruta fresca a la que se le ha eliminado la mayor parte del agua mediante un proceso de deshidrataci\u00f3n. Los principales alimentos que suelen consumirse tras someterse a un tratamiento de deshidrataci\u00f3n son manzanas, pl\u00e1tanos, uvas, ciruelas, albaricoques, pi\u00f1as y muchos otros tipos de fruta, pero no s\u00f3lo, tambi\u00e9n patatas, zanahorias, tomates, pimientos, cebollas, ajos y muchas otras verduras. \u00bb text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb357537″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ back_color=\u00bbcolor-gyho\u00bb overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb324059″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695388226426{border-right-width: 2px !important;}\u00bb border_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ heading_semantic=\u00bbh1″ text_size=\u00bbh1″ separator_color=\u00bbyes\u00bb separator=\u00bbyes\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb110387″ subheading=\u00bbLa fruta seca son aquellas que contienen de forma natural un bajo contenido de agua. Este t\u00e9rmino se refiere generalmente a frutos secos como nueces, almendras, avellanas, pistachos, etc \u00bb text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb4″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ back_color=\u00bbcolor-lxmt\u00bb overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb109450″ back_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbcolor-196871″ heading_semantic=\u00bbh1″ text_size=\u00bbh1″ separator_color=\u00bbyes\u00bb separator=\u00bbyes\u00bb sub_lead=\u00bbyes\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb180884″ subheading=\u00bbSe trata de fruta fresca a la que se le ha eliminado la mayor parte del agua mediante un proceso de deshidrataci\u00f3n. Suelen ser manzanas, pl\u00e1tanos, uvas, ciruelas, albaricoques, pi\u00f1as y muchas otras frutas, as\u00ed como verduras. \u00bb text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb182840″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb202340″ css=\u00bb.vc_custom_1695223109011{border-right-width: 2px !important;}\u00bb border_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb169349″ text_color_type=\u00bbuncode-palette\u00bb]Proceso de Producci\u00f3n[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb265037″]<\/p>\n

Normalmente, las frutas secas crece y madura con un bajo contenido en agua. No se somete a un proceso de deshidrataci\u00f3n. <\/h3>\n

[\/vc_column_text][vc_empty_space empty_h=\u00bb1″][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb979812″][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb214211″ text_color_type=\u00bbuncode-palette\u00bb]Proceso de Producci\u00f3n[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb161867″]<\/p>\n

La fruta fresca se somete a un proceso de deshidrataci\u00f3n, mediante el cual se elimina la mayor parte del agua. Este proceso puede llevarse a cabo de varias formas, como el secado al sol, el secado con aire caliente o el uso de un deshidratador. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-4″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb782226″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb191667″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695222402938{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb874812″ text_color_type=\u00bbuncode-palette\u00bb]Nutrientes[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb165258″]<\/p>\n

Rico en grasas saludables, vitaminas B y E, prote\u00ednas (alrededor del 12-13% por cada 100 g de alimento), fibra y micronutrientes.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb979812″][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb630238″ text_color_type=\u00bbuncode-palette\u00bb]Nutrientes[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb135614″]<\/p>\n

Conserva la mayor\u00eda de las vitaminas y minerales que se encuentran en la fruta fresca, pero la concentraci\u00f3n de az\u00facares y calor\u00edas ser\u00e1 mayor debido al menor contenido de agua.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb3″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-4″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb304736″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb574309″][vc_custom_heading uncode_shortcode_id=\u00bb191497″]<\/p>\n

\n

La informaci\u00f3n nutricional puede variar seg\u00fan la variedad espec\u00edfica y el m\u00e9todo de preparaci\u00f3n. Siempre es mejor comprobar las etiquetas de los productos para obtener informaci\u00f3n precisa. <\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-4″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb187153″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb102817″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695222240256{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb199981″ text_color_type=\u00bbuncode-palette\u00bb]Calor\u00edas[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb187531″]<\/p>\n

Suele tener m\u00e1s calor\u00edas debido a su alto contenido en grasa.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb979812″][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb126402″ text_color_type=\u00bbuncode-palette\u00bb]Calor\u00edas[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb209368″]<\/p>\n

Tiene un mayor contenido cal\u00f3rico que la fruta fresca (en peso) debido a su menor contenido en agua.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb-2″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb156681″][vc_column column_width_use_pixel=\u00bbyes\u00bb position_vertical=\u00bbmiddle\u00bb align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ column_width_pixel=\u00bb900″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh6″ text_size=\u00bbh6″ text_transform=\u00bbuppercase\u00bb uncode_shortcode_id=\u00bb168315″ text_color_type=\u00bbuncode-palette\u00bb]\u00bfQUIERE PROFUNDIZAR M\u00c1S?[\/vc_custom_heading][vc_custom_heading heading_semantic=\u00bbh3″ text_size=\u00bbfontsize-575479″ uncode_shortcode_id=\u00bb190084″]Los beneficios de la Fruta Seca[\/vc_custom_heading][vc_button button_color=\u00bbaccent\u00bb size=\u00bbbtn-sm\u00bb border_width=\u00bb0″ link=\u00bburl:%23|\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb619796″]Leer el Art\u00edculo[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-1″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb142296″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb107438″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695224784514{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb497208″ text_color_type=\u00bbuncode-palette\u00bb]Textura[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb108244″]<\/p>\n

Suele tener una textura crujiente.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb979812″][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb102596″ text_color_type=\u00bbuncode-palette\u00bb]Textura[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb125739″]<\/p>\n

Suave y masticable o crujiente, seg\u00fan el proceso de deshidrataci\u00f3n utilizado.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-5″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb355671″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb144470″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695224802504{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb143080″ text_color_type=\u00bbuncode-palette\u00bb]Almacenamiento y Durabilidad[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb821284″]<\/p>\n

Tiene una larga vida \u00fatil y puede almacenarse durante mucho tiempo sin deteriorarse, siempre que se conserve adecuadamente.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb123188″][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb160964″ text_color_type=\u00bbuncode-palette\u00bb]Almacenamiento y Durabilidad[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb647507″]<\/p>\n

Tambi\u00e9n tiene una vida \u00fatil bastante larga, sobre todo si se almacena en recipientes herm\u00e9ticos para evitar la absorci\u00f3n de humedad.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb0″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-3″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb548142″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb574309″][vc_custom_heading uncode_shortcode_id=\u00bb853023″]<\/p>\n

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Las cantidades diarias recomendadas de frutas secas y frutas deshidratada pueden variar en funci\u00f3n de varios factores como la edad, el sexo, el nivel de actividad f\u00edsica y las necesidades cal\u00f3ricas individuales.<\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-4″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb193895″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb144470″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695224802504{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb644982″ text_color_type=\u00bbuncode-palette\u00bb subheading=\u00bbHe aqu\u00ed algunas directrices generales\u00bb]Dosis diarias recomendadas[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb301947″]<\/p>\n

Fruta Seca como nueces, almendras, avellanas, pistachos<\/h3>\n

Una raci\u00f3n t\u00edpica es de unos 28-30 gramos, lo que equivale aproximadamente a un pu\u00f1o o un pu\u00f1ado. Esta cantidad proporciona un buen equilibrio de nutrientes sin un exceso de calor\u00edas. <\/h3>\n

Nota Las Frutas Secas es densa desde el punto de vista nutricional y cal\u00f3rico, por lo que es mejor consumirla con moderaci\u00f3n. Puede aportar una buena cantidad de grasas saludables, prote\u00ednas, fibra, vitaminas y minerales. <\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb123188″][vc_custom_heading text_color=\u00bbcolor-196871″ sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb425068″ text_color_type=\u00bbuncode-palette\u00bb subheading=\u00bbHe aqu\u00ed algunas directrices generales\u00bb]Dosis diarias recomendadas[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb752949″]<\/p>\n

Fruta Deshidratada<\/h3>\n

Una dosis t\u00edpica puede variar, pero suele rondar los 15-30 gramos. Esta cantidad puede proporcionar una buena dosis de fibra, vitaminas y minerales. <\/h3>\n

Nota Dado que se elimina el agua de la fruta deshidratada, est\u00e1 m\u00e1s concentrada en az\u00facares y calor\u00edas que su hom\u00f3loga fresca. Por lo tanto, es aconsejable consumirla con moderaci\u00f3n para evitar una ingesta excesiva de az\u00facar y calor\u00edas. <\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-3″ z_index=\u00bb0″ mobile_visibility=\u00bbyes\u00bb content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb644530″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ override_padding=\u00bbyes\u00bb column_padding=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb574309″][vc_custom_heading text_color=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb127952″ text_color_type=\u00bbuncode-palette\u00bb]Consideraciones Generales: Equilibrio y Variedad.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb729788″]<\/p>\n

Las Frutas Secas puede ser una valiosa adici\u00f3n a una dieta equilibrada, sin embargo, es importante tener en cuenta que, debido a su alta densidad de nutrientes, tambi\u00e9n es un alimento cal\u00f3rico. Por lo tanto, su consumo debe ser moderado y equilibrado con otros alimentos a lo largo del d\u00eda para garantizar una ingesta nutricional variada y equilibrada. Variar los tipos de fruta seca y deshidratada que consume puede ayudarle a garantizar una amplia gama de nutrientes. Por \u00faltimo, como ya se ha mencionado, es importante prestar atenci\u00f3n al tama\u00f1o de las porciones para evitar una ingesta excesiva de calor\u00edas. <\/h3>\n
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Recuerde que s\u00f3lo se trata de directrices generales y que puede ser \u00fatil consultar a un profesional de la salud o a un nutricionista para obtener un asesoramiento personalizado.<\/h3>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb2″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb619928″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb141847″ css=\u00bb.vc_custom_1695298476469{border-right-width: 2px !important;}\u00bb border_color_type=\u00bbuncode-palette\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb text_font=\u00bbfont-805350″ uncode_shortcode_id=\u00bb721189″ text_color_type=\u00bbuncode-palette\u00bb]Proceso de Producci\u00f3n[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb430220″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb265037″]<\/p>\n

Normalmente, las frutas secas crece y madura con un bajo contenido en agua. No se somete a un proceso de deshidrataci\u00f3n. <\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb143878″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb161867″]<\/p>\n

La fruta fresca se somete a un proceso de deshidrataci\u00f3n, mediante el cual se elimina la mayor parte del agua. Este proceso puede llevarse a cabo de varias formas, como el secado al sol, el secado con aire caliente o el uso de un deshidratador. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb2″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-5″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb163372″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb-3″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb161359″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695297487422{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb164695″ text_color_type=\u00bbuncode-palette\u00bb]Nutrientes[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb310391″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb139425″]<\/p>\n

Rico en grasas saludables, vitaminas B y E, prote\u00ednas (alrededor del 12-13% por cada 100 g de alimento), fibra y micronutrientes.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb201186″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb135614″]<\/p>\n

Conserva la mayor\u00eda de las vitaminas y minerales que se encuentran en la fruta fresca, pero la concentraci\u00f3n de az\u00facares y calor\u00edas ser\u00e1 mayor debido al menor contenido de agua.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb2″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-4″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb823921″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb164185″][vc_custom_heading uncode_shortcode_id=\u00bb191497″]<\/p>\n

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La informaci\u00f3n nutricional puede variar seg\u00fan la variedad espec\u00edfica y el m\u00e9todo de preparaci\u00f3n. Siempre es mejor comprobar las etiquetas de los productos para obtener informaci\u00f3n precisa. <\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-3″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb147710″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb149524″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695297730383{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb184741″ text_color_type=\u00bbuncode-palette\u00bb]Calor\u00edas[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb449851″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb187531″]<\/p>\n

Suele tener m\u00e1s calor\u00edas debido a su alto contenido en grasa.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb461216″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb209368″]<\/p>\n

Tiene un mayor contenido cal\u00f3rico que la fruta fresca (en peso) debido a su menor contenido en agua.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb0″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb120224″][vc_column column_width_percent=\u00bb100″ position_vertical=\u00bbmiddle\u00bb align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb2″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb946460″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh6″ text_size=\u00bbh6″ text_transform=\u00bbuppercase\u00bb uncode_shortcode_id=\u00bb174280″ text_color_type=\u00bbuncode-palette\u00bb]\u00bfQUIERE PROFUNDIZAR M\u00c1S?[\/vc_custom_heading][vc_custom_heading heading_semantic=\u00bbh3″ text_size=\u00bb\u00bb uncode_shortcode_id=\u00bb649900″ el_class=\u00bbcta-mobile\u00bb]<\/p>\n

Los beneficios
de las Frutas Secas<\/h1>\n

[\/vc_custom_heading][vc_button button_color=\u00bbaccent\u00bb border_width=\u00bb0″ link=\u00bburl:%23|\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb621231″]Leggi[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb2″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-5″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb521475″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb474838″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695297929196{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb811831″ text_color_type=\u00bbuncode-palette\u00bb]Textura[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb449851″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb108244″]<\/p>\n

Suele tener una textura crujiente.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb461216″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb125739″]<\/p>\n

Suave y masticable o crujiente, seg\u00fan el proceso de deshidrataci\u00f3n utilizado.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-5″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb200655″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb116935″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695297957655{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb uncode_shortcode_id=\u00bb645132″ text_color_type=\u00bbuncode-palette\u00bb]Almacenamiento y Durabilidad[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb449851″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb821284″]<\/p>\n

Tiene una larga vida \u00fatil y puede almacenarse durante mucho tiempo sin deteriorarse, siempre que se conserve adecuadamente.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb461216″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb647507″]<\/p>\n

Tambi\u00e9n tiene una vida \u00fatil bastante larga, sobre todo si se almacena en recipientes herm\u00e9ticos para evitar la absorci\u00f3n de humedad.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb0″ bottom_padding=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-3″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb223742″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb145770″][vc_custom_heading uncode_shortcode_id=\u00bb853023″]<\/p>\n

\n

Las cantidades diarias recomendadas de frutas secas y frutas deshidratada pueden variar en funci\u00f3n de varios factores como la edad, el sexo, el nivel de actividad f\u00edsica y las necesidades cal\u00f3ricas individuales.<\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb4″ top_padding=\u00bb0″ bottom_padding=\u00bb2″ overlay_alpha=\u00bb50″ gutter_size=\u00bb0″ column_width_percent=\u00bb100″ shift_y=\u00bb-2″ z_index=\u00bb0″ desktop_visibility=\u00bbyes\u00bb medium_visibility=\u00bbyes\u00bb uncode_shortcode_id=\u00bb426370″][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ border_color=\u00bbcolor-gyho\u00bb border_style=\u00bbsolid\u00bb shift_x=\u00bb0″ shift_y=\u00bb-2″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbalpha-anim\u00bb animation_delay=\u00bb200″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb199709″ border_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1695298605942{border-right-width: 2px !important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb sub_reduced=\u00bbyes\u00bb uncode_shortcode_id=\u00bb505072″ text_color_type=\u00bbuncode-palette\u00bb subheading=\u00bbHe aqu\u00ed algunas directrices generales\u00bb]Dosis diarias recomendadas[\/vc_custom_heading][vc_custom_heading text_color=\u00bbcolor-188718″ uncode_shortcode_id=\u00bb449851″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Seca[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb127965″]<\/p>\n

Como nueces, almendras, avellanas, pistachos…<\/h3>\n

Una raci\u00f3n t\u00edpica es de unos 28-30 gramos, lo que equivale aproximadamente a un pu\u00f1o o un pu\u00f1ado. Esta cantidad proporciona un buen equilibrio de nutrientes sin un exceso de calor\u00edas. <\/h3>\n

Nota La fruta deshidratada es densa desde el punto de vista nutricional y cal\u00f3rico, por lo que es mejor consumirla con moderaci\u00f3n. Puede aportar una buena cantidad de grasas saludables, prote\u00ednas, fibra, vitaminas y minerales. <\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00bbcolor-196871″ uncode_shortcode_id=\u00bb461216″ text_color_type=\u00bbuncode-palette\u00bb]Fruta Deshidratada[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb194009″]<\/p>\n

Una dosis t\u00edpica puede variar, pero suele rondar los 15-30 gramos. Esta cantidad puede proporcionar una buena dosis de fibra, vitaminas y minerales. <\/h3>\n

Nota Dado que se elimina el agua de la fruta deshidratada, est\u00e1 m\u00e1s concentrada en az\u00facares y calor\u00edas que su hom\u00f3loga fresca. Por lo tanto, es aconsejable consumirla con moderaci\u00f3n para evitar una ingesta excesiva de az\u00facar y calor\u00edas. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

La fruta seca y la fruta deshidratada son dos tipos de alimentos saludables, pero tienen algunas diferencias significativas tanto en el proceso de producci\u00f3n como en las caracter\u00edsticas nutricionales. He aqu\u00ed sus principales diferencias. <\/p>\n","protected":false},"author":18,"featured_media":146782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[459,426,460],"tags":[543,544,545],"class_list":["post-149133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","category-frutos-secos","category-estilo-de-vida","tag-fruta-seca","tag-fruta-deshidratada","tag-polifenoles"],"_links":{"self":[{"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/posts\/149133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/comments?post=149133"}],"version-history":[{"count":5,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/posts\/149133\/revisions"}],"predecessor-version":[{"id":149180,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/posts\/149133\/revisions\/149180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/media\/146782"}],"wp:attachment":[{"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/media?parent=149133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/categories?post=149133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/encanto.it\/es\/wp-json\/wp\/v2\/tags?post=149133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}