{"id":148954,"date":"2023-09-20T18:00:07","date_gmt":"2023-09-20T16:00:07","guid":{"rendered":"https:\/\/encanto.it\/non-categorise\/fruits-secs-vs-fruits-deshydrates\/"},"modified":"2025-10-22T17:52:47","modified_gmt":"2025-10-22T15:52:47","slug":"fruits-secs-vs-fruits-deshydrates","status":"publish","type":"post","link":"https:\/\/encanto.it\/fr\/magazine\/fruits-secs-vs-fruits-deshydrates\/","title":{"rendered":"Fruits secs vs. Fruits D\u00e9shydrat\u00e9s: voici les Diff\u00e9rences!"},"content":{"rendered":"

[vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb120760″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb168838″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh1″ text_font=\u00a0\u00bbfont-805350″ text_size=\u00a0\u00bbfontsize-575479″ uncode_shortcode_id=\u00a0\u00bb206526″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs vs Fruits D\u00e9shydrat\u00e9s:
voici les Diff\u00e9rences![\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb159202″]<\/p>\n

Les fruits secs et les fruits d\u00e9shydrat\u00e9s sont deux types d’aliments di\u00e9t\u00e9tiques, mais ils pr\u00e9sentent des diff\u00e9rences notables tant au niveau du processus de production que des caract\u00e9ristiques nutritionnelles. Voici un aper\u00e7u de ce qu’il faut savoir sur leurs principales diff\u00e9rences. <\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb161576″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb168838″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh1″ text_font=\u00a0\u00bbfont-805350″ text_size=\u00a0\u00bb\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb956216″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs
vs Fruits D\u00e9shydrat\u00e9s:
voici les Diff\u00e9rences![\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb280654″]<\/p>\n

Les fruits secs et les fruits d\u00e9shydrat\u00e9s sont deux types d’aliments di\u00e9t\u00e9tiques, mais ils pr\u00e9sentent des diff\u00e9rences notables tant au niveau du processus de production que des caract\u00e9ristiques nutritionnelles. Voici un aper\u00e7u de ce qu’il faut savoir sur leurs principales diff\u00e9rences. <\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb142241″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb168838″][vc_gallery el_id=\u00a0\u00bbgallery-191222″ type=\u00a0\u00bbcarousel\u00a0\u00bb 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media_items=\u00a0\u00bbmedia|nolink|original\u00a0\u00bb carousel_v_align=\u00a0\u00bbmiddle\u00a0\u00bb carousel_type=\u00a0\u00bbfade\u00a0\u00bb carousel_interval=\u00a0\u00bb3000″ carousel_navspeed=\u00a0\u00bb1000″ carousel_loop=\u00a0\u00bbyes\u00a0\u00bb carousel_dots=\u00a0\u00bbyes\u00a0\u00bb stage_padding=\u00a0\u00bb0″ single_shape=\u00a0\u00bbround\u00a0\u00bb radius=\u00a0\u00bbhg\u00a0\u00bb single_overlay_color=\u00a0\u00bbcolor-180725″ single_overlay_opacity=\u00a0\u00bb50″ single_overlay_anim=\u00a0\u00bbno\u00a0\u00bb single_image_anim=\u00a0\u00bbno\u00a0\u00bb single_padding=\u00a0\u00bb2″ custom_cursor=\u00a0\u00bbaccent\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb130003″ gallery_back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb4″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-2″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb content_parallax=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb100372″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ back_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ radius=\u00a0\u00bbhg\u00a0\u00bb border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb599620″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1752074527582{border-right-width: 2px !important;}\u00a0\u00bb border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbh1″ separator_color=\u00a0\u00bbyes\u00a0\u00bb separator=\u00a0\u00bbyes\u00a0\u00bb sub_lead=\u00a0\u00bbyes\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb165496″ subheading=\u00a0\u00bbLes Fruits Secs sont ceux qui contiennent naturellement une faible teneur en eau. Ce terme d\u00e9signe g\u00e9n\u00e9ralement les fruits \u00e0 coque tels que les noix, les amandes, les noisettes, les pistaches, etc. Les graines ol\u00e9agineuses telles que les graines de citrouille, de s\u00e9same, de tournesol, de lin, etc., qui pr\u00e9sentent des caract\u00e9ristiques nutritionnelles similaires \u00e0 celles des fruits \u00e0 coque, entrent \u00e9galement dans cette cat\u00e9gorie d'aliments. \u00a0\u00bb text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb4″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ back_color=\u00a0\u00bbcolor-lxmt\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ radius=\u00a0\u00bbhg\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb163024″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbh1″ separator_color=\u00a0\u00bbyes\u00a0\u00bb separator=\u00a0\u00bbyes\u00a0\u00bb sub_lead=\u00a0\u00bbyes\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb602849″ subheading=\u00a0\u00bbLes Fruits D\u00e9shydrat\u00e9s sont des fruits frais dont la majeure partie de l'eau a \u00e9t\u00e9 retir\u00e9e par un processus de d\u00e9shydratation. Les principaux aliments qui sont souvent consomm\u00e9s apr\u00e8s avoir subi un traitement de d\u00e9shydratation sont les pommes, les bananes, les raisins, les prunes, les abricots, les ananas et de nombreux autres types de fruits, mais aussi les pommes de terre, les carottes, les tomates, les poivrons, les oignons, l'ail et de nombreux autres l\u00e9gumes. \u00a0\u00bb text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ equal_height=\u00a0\u00bbyes\u00a0\u00bb gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb357537″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ back_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb324059″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695388226426{border-right-width: 2px !important;}\u00a0\u00bb border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbh1″ separator_color=\u00a0\u00bbyes\u00a0\u00bb separator=\u00a0\u00bbyes\u00a0\u00bb sub_lead=\u00a0\u00bbyes\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb110387″ subheading=\u00a0\u00bbLes Fruits Secs sont ceux qui contiennent naturellement une faible teneur en eau. Ces termes d\u00e9signent g\u00e9n\u00e9ralement les fruits \u00e0 coque tels que les noix, les amandes, les noisettes, les pistaches, etc. \u00a0\u00bb text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb4″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ back_color=\u00a0\u00bbcolor-lxmt\u00a0\u00bb overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb109450″ back_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ heading_semantic=\u00a0\u00bbh1″ text_size=\u00a0\u00bbh1″ separator_color=\u00a0\u00bbyes\u00a0\u00bb separator=\u00a0\u00bbyes\u00a0\u00bb sub_lead=\u00a0\u00bbyes\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb180884″ subheading=\u00a0\u00bbIl s'agit de fruits frais dont la majeure partie de l'eau a \u00e9t\u00e9 retir\u00e9e par un processus de d\u00e9shydratation. Il s'agit g\u00e9n\u00e9ralement de pommes, de bananes, de raisins, de prunes, d'abricots, d'ananas et de nombreux autres fruits et l\u00e9gumes. \u00a0\u00bb text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb182840″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb202340″ css=\u00a0\u00bb.vc_custom_1695223109011{border-right-width: 2px !important;}\u00a0\u00bb border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb169349″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Processus de Production[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb265037″]<\/p>\n

En g\u00e9n\u00e9ral, les fruits secs poussent et m\u00fbrissent avec une faible teneur en eau. Ils ne subissent pas de processus de d\u00e9shydratation. <\/h3>\n

[\/vc_column_text][vc_empty_space empty_h=\u00a0\u00bb1″][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb979812″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb214211″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Processus de Production[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb161867″]<\/p>\n

Les fruits frais subissent un processus de d\u00e9shydratation, au cours duquel la majeure partie de l’eau est \u00e9limin\u00e9e. Ce processus peut \u00eatre r\u00e9alis\u00e9 de diff\u00e9rentes mani\u00e8res, comme le s\u00e9chage au soleil, le s\u00e9chage \u00e0 l’air chaud ou l’utilisation d’un d\u00e9shydrateur. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-4″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb782226″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb191667″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695222402938{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb874812″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Nutriments[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb165258″]<\/p>\n

Riche en graisses saines, en vitamines B et E, en prot\u00e9ines (environ 12-13% pour 100 g de nourriture), en fibres et en micronutriments.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb979812″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb630238″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Nutriments[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb135614″]<\/p>\n

Il conserve la plupart des vitamines et des min\u00e9raux pr\u00e9sents dans les fruits frais, mais la concentration en sucres et en calories est plus \u00e9lev\u00e9e en raison de la r\u00e9duction de la teneur en eau.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb3″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-4″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb content_parallax=\u00a0\u00bb0″ uncode_shortcode_id=\u00a0\u00bb304736″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb574309″][vc_custom_heading uncode_shortcode_id=\u00a0\u00bb191497″]<\/p>\n

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Les informations nutritionnelles peuvent varier en fonction de la vari\u00e9t\u00e9 et de la m\u00e9thode de pr\u00e9paration. Il est toujours pr\u00e9f\u00e9rable de v\u00e9rifier les \u00e9tiquettes des produits pour obtenir des informations pr\u00e9cises. <\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-4″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb187153″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb102817″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695222240256{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb199981″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Calories[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb187531″]<\/p>\n

Il a tendance \u00e0 \u00eatre plus calorique en raison de sa teneur \u00e9lev\u00e9e en mati\u00e8res grasses.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb979812″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb126402″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Calories[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb209368″]<\/p>\n

Leur teneur en calories est plus \u00e9lev\u00e9e que celle des fruits frais (sur la base du poids) en raison de leur teneur r\u00e9duite en eau.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-2″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb156681″][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/1″ column_width_pixel=\u00a0\u00bb900″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb168315″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]VOUS VOULEZ ALLER PLUS LOIN?[\/vc_custom_heading][vc_custom_heading heading_semantic=\u00a0\u00bbh3″ text_size=\u00a0\u00bbfontsize-575479″ uncode_shortcode_id=\u00a0\u00bb190084″]Les avantages des Fruits Secs[\/vc_custom_heading][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb size=\u00a0\u00bbbtn-sm\u00a0\u00bb border_width=\u00a0\u00bb0″ link=\u00a0\u00bburl:%23|\u00a0\u00bb button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb619796″]Lire l’Article[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-1″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb142296″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb107438″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695224784514{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb497208″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Texture[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb108244″]<\/p>\n

Il a g\u00e9n\u00e9ralement une texture croquante.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb979812″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb102596″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Texture[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb125739″]<\/p>\n

Doux et moelleux ou croquant, selon le proc\u00e9d\u00e9 de d\u00e9shydratation utilis\u00e9.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-5″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb355671″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb144470″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695224802504{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb143080″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Stockage et Durabilit\u00e9[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb821284″]<\/p>\n

Il a une longue dur\u00e9e de conservation et peut \u00eatre stock\u00e9 pendant longtemps sans se d\u00e9t\u00e9riorer, \u00e0 condition d’\u00eatre stock\u00e9 correctement.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb123188″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb160964″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Stockage et Durabilit\u00e9[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb647507″]<\/p>\n

Il se conserve \u00e9galement assez longtemps, surtout s’il est stock\u00e9 dans des r\u00e9cipients herm\u00e9tiques pour \u00e9viter l’absorption d’humidit\u00e9.<\/h3>\n

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Les apports journaliers recommand\u00e9s en fruits secs et d\u00e9shydrat\u00e9s peuvent varier en fonction de plusieurs facteurs tels que l’\u00e2ge, le sexe, le niveau d’activit\u00e9 physique et les besoins individuels en calories.<\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-4″ z_index=\u00a0\u00bb0″ mobile_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb193895″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb144470″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695224802504{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb644982″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb subheading=\u00a0\u00bbVoici quelques lignes directrices g\u00e9n\u00e9rales\u00a0\u00bb]Doses journali\u00e8res recommand\u00e9es[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb301947″]<\/p>\n

Fruits Secs tels que noix, amandes, noisettes, pistaches<\/h3>\n

Une portion typique est d’environ 28 \u00e0 30 grammes, ce qui \u00e9quivaut \u00e0 peu pr\u00e8s \u00e0 un poing ou une poign\u00e9e. Cette quantit\u00e9 permet d’obtenir un bon \u00e9quilibre de nutriments sans exc\u00e8s de calories. <\/h3>\n

Note Les fruits secs sont denses sur le plan nutritionnel et calorique, il est donc pr\u00e9f\u00e9rable de les consommer avec mod\u00e9ration. Ils peuvent apporter une bonne quantit\u00e9 de graisses saines, de prot\u00e9ines, de fibres, de vitamines et de min\u00e9raux. <\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ override_padding=\u00a0\u00bbyes\u00a0\u00bb column_padding=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/2″ uncode_shortcode_id=\u00a0\u00bb123188″][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb425068″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb subheading=\u00a0\u00bbVoici quelques lignes directrices g\u00e9n\u00e9rales\u00a0\u00bb]Doses journali\u00e8res recommand\u00e9es[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb752949″]<\/p>\n

Fruits D\u00e9shydrat\u00e9s<\/h3>\n

La dose type peut varier, mais elle est g\u00e9n\u00e9ralement de l’ordre de 15 \u00e0 30 grammes. Cette quantit\u00e9 peut fournir une bonne dose de fibres, de vitamines et de min\u00e9raux. <\/h3>\n

Note Les fruits d\u00e9shydrat\u00e9s \u00e9tant d\u00e9pourvus d’eau, ils sont plus concentr\u00e9s en sucres et en calories que leurs homologues frais. Il est donc conseill\u00e9 de les consommer avec mod\u00e9ration pour \u00e9viter un apport excessif en sucres et en calories. <\/span><\/h3>\n

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Les fruits secs peuvent constituer un compl\u00e9ment pr\u00e9cieux \u00e0 un r\u00e9gime alimentaire \u00e9quilibr\u00e9. Toutefois, il est important de noter qu’en raison de leur densit\u00e9 nutritionnelle \u00e9lev\u00e9e, il s’agit \u00e9galement d’un aliment calorique. Par cons\u00e9quent, leur consommation doit \u00eatre mod\u00e9r\u00e9e et \u00e9quilibr\u00e9e avec d’autres aliments tout au long de la journ\u00e9e afin de garantir un apport nutritionnel vari\u00e9 et \u00e9quilibr\u00e9. Varier les types de fruits secs et d\u00e9shydrat\u00e9s que vous consommez peut contribuer \u00e0 garantir un large \u00e9ventail de nutriments. Enfin, comme nous l’avons mentionn\u00e9, il est important de faire attention \u00e0 la taille des portions afin d’\u00e9viter un apport calorique excessif. <\/h3>\n
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N’oubliez pas qu’il ne s’agit que de lignes directrices g\u00e9n\u00e9rales et qu’il peut \u00eatre utile de consulter un professionnel de la sant\u00e9 ou un nutritionniste pour obtenir des conseils personnalis\u00e9s.<\/h3>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb619928″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb141847″ css=\u00a0\u00bb.vc_custom_1695298476469{border-right-width: 2px !important;}\u00a0\u00bb border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb text_font=\u00a0\u00bbfont-805350″ uncode_shortcode_id=\u00a0\u00bb721189″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Processus de Production[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb430220″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb265037″]<\/p>\n

En g\u00e9n\u00e9ral, les fruits secs poussent et m\u00fbrissent avec une faible teneur en eau. Ils ne subissent pas de processus de d\u00e9shydratation. <\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb143878″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb161867″]<\/p>\n

Les fruits frais subissent un processus de d\u00e9shydratation, au cours duquel la majeure partie de l’eau est \u00e9limin\u00e9e. Ce processus peut \u00eatre r\u00e9alis\u00e9 de diff\u00e9rentes mani\u00e8res, comme le s\u00e9chage au soleil, le s\u00e9chage \u00e0 l’air chaud ou l’utilisation d’un d\u00e9shydrateur. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-5″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb163372″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-3″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb161359″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695297487422{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb164695″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Nutriments[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb310391″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb139425″]<\/p>\n

Riche en graisses saines, en vitamines B et E, en prot\u00e9ines (environ 12-13% pour 100 g de nourriture), en fibres et en micronutriments.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb201186″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb135614″]<\/p>\n

Il conserve la plupart des vitamines et des min\u00e9raux pr\u00e9sents dans les fruits frais, mais la concentration en sucres et en calories est plus \u00e9lev\u00e9e en raison de la r\u00e9duction de la teneur en eau.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-4″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb823921″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb164185″][vc_custom_heading uncode_shortcode_id=\u00a0\u00bb191497″]<\/p>\n

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Les informations nutritionnelles peuvent varier en fonction de la vari\u00e9t\u00e9 et de la m\u00e9thode de pr\u00e9paration. Il est toujours pr\u00e9f\u00e9rable de v\u00e9rifier les \u00e9tiquettes des produits pour obtenir des informations pr\u00e9cises. <\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-3″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb147710″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb149524″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695297730383{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb184741″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Calories[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb449851″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb187531″]<\/p>\n

Il a tendance \u00e0 \u00eatre plus calorique en raison de sa teneur \u00e9lev\u00e9e en mati\u00e8res grasses.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb461216″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb209368″]<\/p>\n

Leur teneur en calories est plus \u00e9lev\u00e9e que celle des fruits frais (sur la base du poids) en raison de leur teneur r\u00e9duite en eau.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb0″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb3″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb120224″][vc_column column_width_percent=\u00a0\u00bb100″ position_vertical=\u00a0\u00bbmiddle\u00a0\u00bb align_horizontal=\u00a0\u00bbalign_center\u00a0\u00bb gutter_size=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb946460″][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb heading_semantic=\u00a0\u00bbh6″ text_size=\u00a0\u00bbh6″ text_transform=\u00a0\u00bbuppercase\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb174280″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]VOUS VOULEZ ALLER PLUS LOIN?[\/vc_custom_heading][vc_custom_heading heading_semantic=\u00a0\u00bbh3″ text_size=\u00a0\u00bb\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb649900″ el_class=\u00a0\u00bbcta-mobile\u00a0\u00bb]<\/p>\n

Les avantages
des Fruits Secs<\/h1>\n

[\/vc_custom_heading][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb border_width=\u00a0\u00bb0″ link=\u00a0\u00bburl:%23|\u00a0\u00bb button_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb621231″]Lire[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb2″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-5″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb521475″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb474838″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695297929196{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb811831″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Texture[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb449851″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb108244″]<\/p>\n

Il a g\u00e9n\u00e9ralement une texture croquante.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb461216″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb125739″]<\/p>\n

Doux et moelleux ou croquant, selon le proc\u00e9d\u00e9 de d\u00e9shydratation utilis\u00e9.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-5″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb200655″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb116935″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695297957655{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb645132″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Stockage et Durabilit\u00e9[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb449851″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb821284″]<\/p>\n

Il a une longue dur\u00e9e de conservation et peut \u00eatre stock\u00e9 pendant longtemps sans se d\u00e9t\u00e9riorer, \u00e0 condition d’\u00eatre stock\u00e9 correctement.<\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb461216″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb647507″]<\/p>\n

Il se conserve \u00e9galement assez longtemps, surtout s’il est stock\u00e9 dans des r\u00e9cipients herm\u00e9tiques pour \u00e9viter l’absorption d’humidit\u00e9.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb0″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-3″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb223742″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb0″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb145770″][vc_custom_heading uncode_shortcode_id=\u00a0\u00bb853023″]<\/p>\n

\n

Les apports journaliers recommand\u00e9s en fruits secs et d\u00e9shydrat\u00e9s peuvent varier en fonction de plusieurs facteurs tels que l’\u00e2ge, le sexe, le niveau d’activit\u00e9 physique et les besoins individuels en calories.<\/h2>\n<\/blockquote>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0″ override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb4″ top_padding=\u00a0\u00bb0″ bottom_padding=\u00a0\u00bb2″ overlay_alpha=\u00a0\u00bb50″ gutter_size=\u00a0\u00bb0″ column_width_percent=\u00a0\u00bb100″ shift_y=\u00a0\u00bb-2″ z_index=\u00a0\u00bb0″ desktop_visibility=\u00a0\u00bbyes\u00a0\u00bb medium_visibility=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb426370″][vc_column column_width_percent=\u00a0\u00bb100″ gutter_size=\u00a0\u00bb3″ overlay_alpha=\u00a0\u00bb50″ border_color=\u00a0\u00bbcolor-gyho\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb shift_x=\u00a0\u00bb0″ shift_y=\u00a0\u00bb-2″ shift_y_down=\u00a0\u00bb0″ z_index=\u00a0\u00bb0″ medium_width=\u00a0\u00bb0″ mobile_width=\u00a0\u00bb0″ css_animation=\u00a0\u00bbalpha-anim\u00a0\u00bb animation_delay=\u00a0\u00bb200″ width=\u00a0\u00bb1\/1″ uncode_shortcode_id=\u00a0\u00bb199709″ border_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1695298605942{border-right-width: 2px !important;}\u00a0\u00bb][vc_custom_heading text_color=\u00a0\u00bbaccent\u00a0\u00bb sub_reduced=\u00a0\u00bbyes\u00a0\u00bb uncode_shortcode_id=\u00a0\u00bb505072″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb subheading=\u00a0\u00bbVoici quelques lignes directrices g\u00e9n\u00e9rales\u00a0\u00bb]Doses journali\u00e8res recommand\u00e9es[\/vc_custom_heading][vc_custom_heading text_color=\u00a0\u00bbcolor-188718″ uncode_shortcode_id=\u00a0\u00bb449851″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits Secs[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb127965″]<\/p>\n

Tels que les noix, les amandes, les noisettes, les pistaches…<\/h3>\n

Une portion typique est d’environ 28 \u00e0 30 grammes, ce qui \u00e9quivaut \u00e0 peu pr\u00e8s \u00e0 un poing ou une poign\u00e9e. Cette quantit\u00e9 permet d’obtenir un bon \u00e9quilibre de nutriments sans exc\u00e8s de calories. <\/h3>\n

Note Les fruits secs sont denses en calories et en nutriments, il est donc pr\u00e9f\u00e9rable de les consommer avec mod\u00e9ration. Ils peuvent fournir une bonne quantit\u00e9 de graisses saines, de prot\u00e9ines, de fibres, de vitamines et de min\u00e9raux. <\/h3>\n

[\/vc_column_text][vc_custom_heading text_color=\u00a0\u00bbcolor-196871″ uncode_shortcode_id=\u00a0\u00bb461216″ text_color_type=\u00a0\u00bbuncode-palette\u00a0\u00bb]Fruits D\u00e9shydrat\u00e9s[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00a0\u00bb194009″]<\/p>\n

La dose type peut varier, mais elle est g\u00e9n\u00e9ralement de l’ordre de 15 \u00e0 30 grammes. Cette quantit\u00e9 peut fournir une bonne dose de fibres, de vitamines et de min\u00e9raux. <\/h3>\n

Note Les fruits d\u00e9shydrat\u00e9s \u00e9tant d\u00e9pourvus d’eau, ils sont plus concentr\u00e9s en sucres et en calories que leurs homologues frais. Il est donc conseill\u00e9 de les consommer avec mod\u00e9ration pour \u00e9viter un apport excessif en sucres et en calories. <\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Les fruits s\u00e9ch\u00e9s et les fruits d\u00e9shydrat\u00e9s sont deux types d’aliments di\u00e9t\u00e9tiques, mais ils pr\u00e9sentent des diff\u00e9rences significatives tant au niveau du processus de production que des caract\u00e9ristiques nutritionnelles. Voici leurs principales diff\u00e9rences. <\/p>\n","protected":false},"author":18,"featured_media":146879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[504,505,472],"tags":[540,541,542],"class_list":["post-148954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","category-lifestyle","category-fruits-secs","tag-fruits-secs","tag-fruits-deshydrates","tag-polyphenols"],"_links":{"self":[{"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/posts\/148954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/comments?post=148954"}],"version-history":[{"count":5,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/posts\/148954\/revisions"}],"predecessor-version":[{"id":149177,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/posts\/148954\/revisions\/149177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/media\/146879"}],"wp:attachment":[{"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/media?parent=148954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/categories?post=148954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/encanto.it\/fr\/wp-json\/wp\/v2\/tags?post=148954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}