Dried Fruits vs. Dehydrated Fruits: see the Differences!
Dried fruits and dehydrated fruits are two types of health foods, but they have some significant differences in both the production process and nutritional characteristics. Here are their main differences.
Polyphenols
In an era where nutrition takes a central place in health discourse, Polyphenols emerge as a group of key chemical compounds found in a variety of foods, celebrated for their potential beneficial properties. However, it is essential to have a complete understanding of what they are, their functions, and any warnings and contraindications associated with their consumption.
Proactive or Reactive Approach?
In health terms, the Proactive or Reactive approach refers to how an individual manages his or her health and well-being.
Vitamin A
Vitamin A is a fat-soluble nutrient essential to the human body and plays a key role in many bodily functions. There are two types of vitamin A: Retinoids and Carotenoids .
Carotenoids
Carotenoids are a class of natural pigments found in many plant organisms and some animals. These compounds are responsible for vibrant colors such as red, orange and yellow in many fruits and vegetables. In total, there are more than 600 different known carotenoids.
Zeaxanthin
Zeaxanthin is, like Lutein, a natural Carotenoid. Both are pigments found in many fruits and vegetables, and are known for their benefits to eye health.
Lutein
Lutein is a type of carotenoid, a class of natural pigments found in many plants, algae and bacteria. Lutein is known for its health benefits, particularly for eye health.
Marigold
Marigold extract is rich in antioxidants, particularly Lutein, a carotenoid that has been linked to numerous health benefits, including vision protection and prevention of age-related macular degeneration.