Antioxidants are molecules that counteract free radicals and oxidative stress. Classification, mechanisms, dietary sources, and key ingredients in supplements.

Vitamin D regulates calcium, bone, immunity, and muscle. D3 vs D2, synergy with Magnesium and Vitamin K2, EFSA approved claims and Ministry of Health limits.

Coenzyme Q10 is essential for ATP production and antioxidant protection. Ubiquinone vs ubiquinol, bioavailability, statins, and applications in longevity formulations.

Vitamin C is essential for immunity, Collagen synthesis, and antioxidant protection. Available forms, EFSA claims, bioavailability, and differences between ascorbic and liposomal acid.

Omega-3s are essential fatty acids with solid evidence on cardiovascular health, brain function, and inflammation. EPA, DHA, ALA: sources, molecular forms, and EFSA claims.

Omega-7 is a monounsaturated fatty acid found in sea buckthorn. It supports skin and mucosal integrity, with particular relevance to menopausal women.

Glutathione is one of the most powerful Antioxidants in our body. It acts against free radicals, which are responsible for cell damage and premature aging; it also supports the body's detoxification process, protecting cells and keeping skin young and healthy

Hyaluronic Acid (HA) is a linear polysaccharide belonging to the glycosaminoglycans, formed by repeating units of D-glucuronic acid and N-acetyl-D-glucosamine. It is naturally present in the extracellular matrix of connective tissues and contributes to their hydration, elasticity and integrity.

Phosphatidylcholine is an essential phospholipid for maintaining the health of Cellular Membranes, promotes cell-to-cell communication and Lipid Metabolism. It supports Liver Function and promotes increased Cognitive Performance, particularly useful in situations of Stress, intense study or age-related slowdowns.