Antioxidants are molecules that counteract free radicals and oxidative stress. Classification, mechanisms, dietary sources, and key ingredients in supplements.

In an era where nutrition takes a central place in health discourse, Polyphenols emerge as a group of key chemical compounds found in a variety of foods, celebrated for their potential beneficial properties. However, it is essential to have a complete understanding of what they are, their functions, and any warnings and contraindications associated with their consumption.