Zinc
Zinc is an Essential Mineral, the term essential indicates that our body cannot produce it on its own and store it for long, so it must be introduced through diet or supplements. Zinc is essential for the proper functioning of our bodies; it is a mineral involved in more than 300 enzymatic reactions.
In supplements it is used in the form of Zinc Gluconate, because it is more soluble and more easily absorbed than pure Zinc (which cannot be taken alone).
Zinc is especially abundant in Red Meats (especially beef and lamb), Seafood (oysters, crabs, lobsters) Poultry (chicken, turkey), Eggs, Legumes (lentils, chickpeas, beans), Whole Grains, Dried Fruits and Seeds (pumpkin seeds, walnuts, cashews), Dairy (milk, cheese). The body does not absorb all the Zinc in foods, and absorption varies depending on the source. That of animal origin is generally more bioavailable than that of plant origin.
In cases of established deficiency, the physician may recommend taking supplements of Zinc which is involved in a wide range of biological functions, including:
Sistema immunitario
Supporta il corretto funzionamento del sistema immunitario, aiutando a combattere infezioni e malattie.
Metabolismo
È necessario per il corretto funzionamento di molti enzimi coinvolti nel metabolismo di
carboidrati, lipidi e proteine.
Growth and Development
It is critical for growth and development, especially during childhood, adolescence, and pregnancy.
Funzione Cellulare
È necessario per la divisione e la riparazione cellulare, nonché per il mantenimento della salute della pelle, dei capelli e delle unghie.
The daily requirement for Zinc varies with age, sex, and physiological condition. For a healthy adult, the reference value is generally between 8 and 11 milligrams per day. During pregnancy and lactation, the requirement increases slightly. The maximum tolerable limit er adults is set at 25 milligrams per day in Europe, and 40 milligrams per day in the United States.
Excessive intake of Zinc, especially through supplements, can cause side effects such as Nausea and gastrointestinal disturbances such as vomiting, abdominal cramps, and diarrhea. Taste alterations (metallic taste in the mouth). Reduced copper absorption, with risk of anemia and neutropenia with chronic exposure. Suppression of immune response at very high and protracted doses. Headache and fatigue. Always remember that it is important to consult a health care professional before starting any new supplement or treatment.
Sofia
My name is Sofia, I am a Blogger, and I publish posts about dietary supplements, including their health benefits, recommended uses, potential interactions, and side effects. To report any inaccuracies, errors, or simple typos, you can write to me at redazione@encanto.it.
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